Simon

Simon is an internationally renowned breathwork facilitator guiding deeply embodied experiences through breath, cold exposure, and somatic practices — supporting lasting nervous system regulation, inner clarity, and a more grounded way of being.

His journey into this work began through his own experience with stress, performance, and the quiet realisation that the body holds more than we often recognise.

With over 15 years in the fitness and wellness industry, what began as a personal practice evolved into a deeper exploration of the nervous system — leading him across Asia and Australia to train and facilitate a range of breathwork and somatic modalities.

Since then, he has guided thousands of individuals and trained facilitators across both regions. Simon’s approach is calm, precise, and trauma-informed — creating a space where you can safely release stored tension, regulate your system, and experience meaningful internal shifts, without force.

At this retreat, he will guide breathwork, ice bath integration, sound healing, primal movement, and meditation — supporting a steady return to balance, connection, and lasting transformation.